As we move through adulthood, we experience a multitude of situations, some filled with joy and others that bring challenges to our lives. I can assist in dealing with life transitions, grief, depression, anxiety, relationship and work related problems.

Parents need support too in the face of conflict with their teen or a teen that is struggling with outside societal issues. There are many issues that affect our teens, substance abuse, technology, bullying, sexuality, and academic pressures. If either the adult in the family or the teen is struggling, then the family as a unit is impacted. Individual teen therapy is often accompanied with family therapy. As a therapist, I believe strongly in supporting and honoring each families personal and cultural values.

Teens can have underlying emotions or behaviors that create conflict in the family or prevents them from being successful and happy. Therapy can be a safe space for teens to process their thoughts and emotions. I specialize in crisis intervention, increasing coping skills and emotional regulation.

Addiction Therapy can be a powerful tool to achieving alternative skills to manage the challenges after recovery. Addiction focuses on topics such as communication skills, emotional regulation, problem solving and coping skills. I have facilitated groups addiction and individual addiction therapy for over 10 years.

I help a diverse demographic manage their undiagnosed and diagnosed ADHD symptoms. From time management, to emotional regulation, together we can create a path forward for you to feel less overwhelmed by life’s demands as a neurodivergent.